12 Everyday Health Rules from the Edwardian Era

Found in a vintage Edwardian physics and health book from 1908, these Twelve Healthy Rules for Everyday Living are still so applicable today that we wanted to share them here in our journal. We love that these "health rules" are simple and easily applicable and accessible for anyone regardless of social standing which is quite wonderful.

Nowadays it seems like to live a healthy lifestyle, one must purchase expensive equipment and stock up on dozens costly vitamins and supplements when really so much about healthy living is making conscious decisions about your thoughts, the food you consume (balance is a good thing), being aware of your breath, and taking time to step out doors and enjoy Nature!

original post here: source